Good nutrition is a vital part of cancer treatment. What you eat during chemotherapy can affect how you feel, how well you tolerate treatment, and how quickly your body recovers.
Key Nutritional Goals
- **Maintain weight and muscle mass**: Cancer and treatment can cause muscle wasting. Adequate protein is essential.
- **Support immune function**: Your immune system needs fuel. Focus on nutrient-dense foods.
- **Manage side effects**: Strategic eating can reduce nausea, mouth sores, and digestive issues.
Foods to Focus On
High-Protein Foods Eggs, lentils (dal), paneer, chicken, fish, yogurt, and nuts. Aim for protein at every meal.
Fruits and Vegetables Colourful produce provides antioxidants and vitamins. Cooked vegetables are easier to digest during treatment.
Whole Grains Rice, roti, oats, and multigrain bread provide sustained energy.
Healthy Fats Ghee, olive oil, nuts, and avocado support calorie intake and nutrient absorption.
Foods to Limit
- Raw or undercooked foods (infection risk when immunity is low)
- Excessively spicy or fried foods (worsen nausea)
- Alcohol
- Sugary drinks and processed foods
Practical Tips
1. Eat small, frequent meals instead of large ones 2. Keep easy-to-eat snacks nearby 3. Stay hydrated — aim for 8–10 glasses of water daily 4. If appetite is poor, try nutrient-dense smoothies 5. Ginger tea can help with nausea
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Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult a qualified oncologist for diagnosis, treatment decisions, and personalised medical guidance.